About Food Addiction
While most of us would agree that we can’t live without a specific food item or meal in our lives, not everyone suffers from food addiction. Like an addiction to drugs or alcohol, food addiction means having a dependency on or abusing food. Foods like those high in sugar, fat, and salt tend to be the largest culprits of this disease. While breaking food addiction may feel impossible, it’s not. Learning more about food addiction and where help is available will allow you to take control of your life and overall wellbeing.
Methods and Treatment for
Breaking Food Addiction
Retreats
Professional retreats allow you to remove yourself from your triggers and focus on your mental and physical health.
12 step programs
Similar to a drug or alcohol addiction program, the 12 steps can help you reconnect with a higher power while you adjust your relationship with food.
Therapies
Individual and group therapies allow you to speak with a counselor and peers who are struggling with the same addiction.
Medical assistance
Reaching out to a primary care doctor or professional nutritionist can provide you with the guidance you need